Mock Chop Suey Recipe

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Mock Chop Suey
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Ingredients:

Directions:

  1. Brown hamburger with onion in a skillet.
  2. Add all other ingredients except noodles and mix well.
  3. Place in a greased 3 qt casserole.
  4. Bake, uncovered, at 350 for 1 hour.
  5. Stir 3/4 of noodles into casserole and place the rest on top.
  6. Bake an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.16 Kcal (947 kJ)
Calories from fat 94.57 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 47.24mg 16%
Sodium 802.25mg 33%
Potassium 323.97mg 7%
Total Carbs 15.77g 5%
Sugars 1.09g 4%
Dietary Fiber 0.9g 4%
Protein 17.24g 34%
Vitamin C 1.3mg 2%
Iron 2.4mg 14%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 112.5 Kcal (471 kJ)
Calories from fat 47.05 Kcal
% Daily Value*
Total Fat 5.23g 16%
Cholesterol 23.5mg 16%
Sodium 399.08mg 33%
Potassium 161.16mg 7%
Total Carbs 7.85g 5%
Sugars 0.54g 4%
Dietary Fiber 0.45g 4%
Protein 8.58g 34%
Vitamin C 0.7mg 2%
Iron 1.2mg 14%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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