Directions:
- Cut the chicken thighs in half.
- Mix the rest of the ingredients together for the marinate / sauce.
- Marinate the chicken pieces in half of the marinate / sauce for 2 hours or overnight.
- Roll the chicken into rounds (to resemble a wing) and place on a cookie sheet tightly together to hold shape.
- Bake at 350 F for 40 minutes.
- Then place on a pre heated barbeque grill brushing them with the remaining sauce and grill up to10 minutes to add the wings flavor turning them so they don't burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.21 Kcal (1621 kJ) | ||
| Calories from fat | 310.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 53% | |
|---|---|---|---|
| Cholesterol | 79.76mg | 27% | |
| Sodium | 802.59mg | 33% | |
| Potassium | 198.39mg | 4% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 346.71 Kcal (1452 kJ) | ||
| Calories from fat | 278.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.94g | 53% | |
|---|---|---|---|
| Cholesterol | 71.41mg | 27% | |
| Sodium | 718.64mg | 33% | |
| Potassium | 177.64mg | 4% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 4.33g | 19% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 8.41g | 19% | |
| Vitamin C | 9.2mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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