Mock Chicken or Mock Turkey (You Choose!) Recipe

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Mock Chicken or Mock Turkey (You Choose!)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tomatoes, peeled
2 slices stale bread
40 g butter
80 g cheese
1 medium onion
1/2 tsp mixed herbs (or to taste)
salt and pepper

Directions:

Grate cheese and onion, crumb bread, chop tomatoes.
Cook all ingredients in a saucepan for 10 minutes stirring constantly.
Cool and use as a sandwich spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.14 Kcal (331 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Cholesterol	19.05mg	6%
Sodium	97.38mg	4%
Potassium	76.74mg	2%
Total Carbs	2.36g	1%
Sugars	1.42g	6%
Dietary Fiber	0.43g	2%
Protein	2.54g	5%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	177.62 Kcal (744 kJ)
Calories from fat	136.34 Kcal
		% Daily Value*
Total Fat	15.15g	10%
Cholesterol	42.75mg	6%
Sodium	218.54mg	4%
Potassium	172.22mg	2%
Total Carbs	5.29g	1%
Sugars	3.18g	6%
Dietary Fiber	0.97g	2%
Protein	5.71g	5%
Vitamin C	7mg	5%
Vitamin A	0.1mg	2%
Calcium	159.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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