Mock Baked Steak Recipe

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Mock Baked Steak
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Ingredients
5
Count
Nutrition
231
Calories
Total time
135
Minutes
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Ingredients:

  • 1 (1 1/4 oz) packet onion soup mix
  • 1 cup flour
  • 6 cups water
  • salt and pepper

Directions:

  1. Seperate the dehydrated onions from the soup mix.
  2. Add dehydrated onions to ground beef in a mixing bowl.
  3. Shape into oblong pattys.
  4. Mix salt and pepper to flour dregdge pattys in flour to coat.
  5. Fry till lightly browned on each side.
  6. Remove and put on paper towel to drain.
  7. Add about three tbs of dredge mixture to patty drippings to form a roux.
  8. Mix the soup mix with the six cup water and add water a cup at a time.
  9. Place pattys in a baking dish.
  10. Pour gravy over top and bake at 325 for 2 hours.
  11. Best served with mashed taters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.91 Kcal (967 kJ)
Calories from fat 111.5 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 46.86mg 16%
Sodium 521.5mg 22%
Potassium 259.92mg 6%
Total Carbs 13.96g 5%
Sugars 0.12g 0%
Dietary Fiber 1.55g 6%
Protein 16.1g 32%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 106.82 Kcal (447 kJ)
Calories from fat 51.58 Kcal
% Daily Value*
Total Fat 5.73g 19%
Cholesterol 21.68mg 16%
Sodium 241.26mg 22%
Potassium 120.24mg 6%
Total Carbs 6.46g 5%
Sugars 0.05g 0%
Dietary Fiber 0.71g 6%
Protein 7.45g 32%
Iron 1.1mg 13%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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