Mocha Soy Pudding II Recipe

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Mocha Soy Pudding II
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Ingredients
6
Count
Nutrition
295
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Melt chocolate in microwave or stove top, whichever you prefer.
  2. Blend tofu, milk, coffee, vanilla and salt in food processor or blender for 30 seconds.
  3. Add melted chocolate while motor is running.
  4. Blend until smooth and creamy, about 1 minute.
  5. Chill for atleast one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.38 Kcal (1237 kJ)
Calories from fat 152 Kcal
% Daily Value*
Total Fat 16.89g 26%
Sodium 39.32mg 2%
Potassium 139.54mg 3%
Total Carbs 31.85g 11%
Sugars 24.74g 99%
Dietary Fiber 2.98g 12%
Protein 10.08g 20%
Vitamin C 1.2mg 2%
Iron 3mg 17%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 195.26 Kcal (818 kJ)
Calories from fat 100.48 Kcal
% Daily Value*
Total Fat 11.16g 26%
Sodium 25.99mg 2%
Potassium 92.24mg 3%
Total Carbs 21.05g 11%
Sugars 16.35g 99%
Dietary Fiber 1.97g 12%
Protein 6.67g 20%
Vitamin C 0.8mg 2%
Iron 2mg 17%
Calcium 101.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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