Mmmm Good Ranchero Sauce Recipe

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Mmmm Good Ranchero Sauce
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Ingredients:

Directions:

  1. Saute onion, garlic, cumin, jalapeno mince & oregano in oil over medium heat until onion translucent - do not brown garlic, turn down heat if necessary.
  2. Add ground chile and saute 2-3 minutes - will begin to smell chiles, but no burning!
  3. Add 4 cups tomato juice and simmer 10 minutes. Procede to next step sooner than 10 minutes if juice thickens.
  4. Add diced tomatoes & their juice & 1/2 can water (rinses out can).
  5. Simmer on low 30 minutes.
  6. Cool to room temp then run through blender.
  7. Use in your favorite recipe - Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.99 Kcal (444 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 5%
Sodium 349.08mg 15%
Potassium 721.31mg 15%
Total Carbs 19.1g 6%
Sugars 10.09g 40%
Dietary Fiber 6.58g 26%
Protein 4.53g 9%
Vitamin C 48.3mg 80%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 35.54 Kcal (149 kJ)
Calories from fat 8.9 Kcal
% Daily Value*
Total Fat 0.99g 5%
Sodium 117.05mg 15%
Potassium 241.87mg 15%
Total Carbs 6.4g 6%
Sugars 3.38g 40%
Dietary Fiber 2.21g 26%
Protein 1.52g 9%
Vitamin C 16.2mg 80%
Iron 0.9mg 15%
Calcium 30.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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