Directions:
- Mix together the first 3 ingredients in the serving bowl.
- Serve with fruit (apples, oranges, bananas, strawberries, etc.)
- VARIATIONS: Squeeze a little orange juice in place of applesauce, or any kind of fruit juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.33 Kcal (1831 kJ) | ||
| Calories from fat | 186.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 426.65mg | 18% | |
| Potassium | 182.81mg | 4% | |
| Total Carbs | 60.78g | 20% | |
| Sugars | 31.38g | 126% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 219.55 Kcal (919 kJ) | ||
| Calories from fat | 93.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 32% | |
|---|---|---|---|
| Cholesterol | 4mg | 3% | |
| Sodium | 214.2mg | 18% | |
| Potassium | 91.78mg | 4% | |
| Total Carbs | 30.51g | 20% | |
| Sugars | 15.76g | 126% | |
| Dietary Fiber | 1.94g | 15% | |
| Protein | 2.7g | 11% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 52.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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