M'Juderah (Lebanese rice and lentils) Recipe

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M'Juderah (Lebanese rice and lentils)
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Ingredients:

Directions:

  1. Rinse the rice and lentils in a large pot with cold water.
  2. After rinsing, fill with water and cook until rice and lentils are tender.
  3. Drain in colander and rinse with cold water.
  4. In the meantime, cook onions in oil (a few tablespoons) until soft.
  5. Remove from heat and add allspice and rice.
  6. Mix and fluff thoroughly and don't forget the salt.
  7. Cover with dishtowel on underside of lid.
  8. Leave on warm on burner for at least 1/2 hour.
  9. Side: mix all ingredients and add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.98 Kcal (1708 kJ)
Calories from fat 75.76 Kcal
% Daily Value*
Total Fat 8.42g 13%
Sodium 7.73mg 0%
Potassium 575.4mg 12%
Total Carbs 73.21g 24%
Sugars 3.84g 15%
Dietary Fiber 12.6g 50%
Protein 13.05g 26%
Vitamin C 14.3mg 24%
Iron 50mg 278%
Calcium 42mg 4%
Amount Per 100 g
Calories 158.17 Kcal (662 kJ)
Calories from fat 29.37 Kcal
% Daily Value*
Total Fat 3.26g 13%
Sodium 3mg 0%
Potassium 223.08mg 12%
Total Carbs 28.38g 24%
Sugars 1.49g 15%
Dietary Fiber 4.88g 50%
Protein 5.06g 26%
Vitamin C 5.6mg 24%
Iron 19.4mg 278%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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