Mixed Veggie Cream Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3/4 cup diced carrot
3/4 cup diced potato
1/2 cup cooked ham, chopped
1/2 cup peas
1 small onion, chopped
1 1/4 tsp salt (or more , to taste)
1 dash pepper
2 cups water (broth definitely adds more flavour!) or 2 cups ham stock (broth definitely adds more flavour!)
3 tbsp butter or 3 tbsp margarine
3 1/2 tbsp flour
2 1/2 cups milk

Directions:

Cook all veggies except peas in water or broth until tender.
In a separate pot, melt butter and stir in flour to form paste. Gradually add milk and cook until thickened, stirring constantly.
Add cooked veggies AND broth along with peas and ham. Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.78 Kcal (376 kJ)
Calories from fat	32.71 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	10.82mg	4%
Sodium	425.07mg	18%
Potassium	179.13mg	4%
Total Carbs	9.8g	3%
Sugars	3.88g	16%
Dietary Fiber	1.21g	5%
Protein	4.29g	9%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	65.49 Kcal (274 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	6%
Cholesterol	7.89mg	4%
Sodium	310.08mg	18%
Potassium	130.67mg	4%
Total Carbs	7.15g	3%
Sugars	2.83g	16%
Dietary Fiber	0.88g	5%
Protein	3.13g	9%
Vitamin C	2.6mg	6%
Vitamin A	0.1mg	7%
Iron	0.2mg	2%
Calcium	61.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.