Rye Bread Recipe

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Ingredients:

Serving

3 cups dark rye flour
3/4 tsp baking soda
3/4 tsp salt
1 1/3 cups buttermilk
3/4 tsp sugar (optional)
1 tbsp caraway seed (optional)

Directions:

Preheat oven to 350F.
Sift the dry ingredients together 3 times.
Put all the dry ingredients together in a bowl.
Make a well in the middle and pour in milk. Stir together until a dough forms. Wrestle into a loaf.
Place on pan that has been lined with baking paper.
Cut a 1/4 inch deep cross in the top.
Bake for 45 minutes.
COOL BEFORE SLICING - VERY IMPORTANT!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.61 Kcal (1033 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	5.97mg	2%
Sodium	506.5mg	21%
Potassium	547.35mg	12%
Total Carbs	47.75g	16%
Sugars	4.31g	17%
Dietary Fiber	15.78g	63%
Protein	12.09g	24%
Vitamin C	0.2mg	0%
Iron	3.4mg	19%
Calcium	94mg	9%

Amount Per 100 g
Calories	203.7 Kcal (853 kJ)
Calories from fat	22.87 Kcal
		% Daily Value*
Total Fat	2.54g	5%
Cholesterol	4.93mg	2%
Sodium	418.38mg	21%
Potassium	452.12mg	12%
Total Carbs	39.44g	16%
Sugars	3.56g	17%
Dietary Fiber	13.04g	63%
Protein	9.99g	24%
Vitamin C	0.2mg	0%
Iron	2.8mg	19%
Calcium	77.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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