Ingredients:
- 1 red pepper , deseeded and roughly chopped
- 1 green pepper , deseeded and roughly chopped
Directions:
- Heat a large non-stick pan and dry fry the onions and garlic for 1-2 mins until soft.
- Add the peppers and curry powder and cook for a further minute.
- Add the remaining ingredients and simmer gently for 20 minutes until the lentils are cooked, topping up with a little extra vegetable stock if required.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.68 Kcal (2846 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 23253.26mg | 969% | |
| Potassium | 644.56mg | 14% | |
| Total Carbs | 134.35g | 45% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 11.75g | 47% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 86.4mg | 144% | |
| Iron | 3.4mg | 19% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 215.71 Kcal (903 kJ) | ||
| Calories from fat | 2.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 7380.08mg | 969% | |
| Potassium | 204.57mg | 14% | |
| Total Carbs | 42.64g | 45% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 3.73g | 47% | |
| Protein | 2.79g | 18% | |
| Vitamin C | 27.4mg | 144% | |
| Iron | 1.1mg | 19% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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