Mixed Greens with Pine Nuts and Parmesan Recipe

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Mixed Greens with Pine Nuts and Parmesan
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Ingredients:

Directions:

  1. Combine vinegar and garlic in small bowl. Slowly whisk in olive oil. Season dressing to taste with salt and pepper. Place mixed greens and onions in large bowl. Toss with enough dressing to coat. Divide salad among 6 plates. Sprinkle each with cheese and nuts.
  2. Test-kitchen tip: To make the cheese shavings, use a vegetable peeler to cut long strips from a wedge of Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.19 Kcal (704 kJ)
Calories from fat 147.2 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 8.33mg 3%
Sodium 105.55mg 4%
Potassium 48.02mg 1%
Total Carbs 2.38g 1%
Sugars 1.23g 5%
Dietary Fiber 0.32g 1%
Protein 3.86g 8%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 373.89 Kcal (1565 kJ)
Calories from fat 327.22 Kcal
% Daily Value*
Total Fat 36.36g 25%
Cholesterol 18.53mg 3%
Sodium 234.65mg 4%
Potassium 106.75mg 1%
Total Carbs 5.28g 1%
Sugars 2.73g 5%
Dietary Fiber 0.7g 1%
Protein 8.58g 8%
Vitamin C 1.6mg 1%
Iron 1mg 2%
Calcium 197.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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