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Mixed Green Salad With Pecans, Goat Cheese, and Honey Mustard Vi Recipe

Mixed Green Salad With Pecans, Goat Cheese, and Honey Mustard Vi Recipe

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Mixed Green Salad With Pecans, Goat Cheese, and Honey Mustard Vi

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Ingredients:

Serving

4 oz pecans, whole
1 tbsp melted butter
1 tbsp sugar
2 tbsp honey mustard
1 garlic clove, minced
1/4 tsp red pepper flakes
1/4 cup balsamic vinegar
3/4 cup olive oil
salt and pepper
1 lb mixed salad green , including fresh baby spinach
4 oz goat cheese
1/4 cup dried cranberries
1 red bell pepper, cored, seeded , and cut into 1-2 inch thin slices

Directions:

1 Preheat oven to 300°F Place pecans in a bowl, pour melted butter over them, sprinkle with sugar, and gently toss until the pecans are all well coated with a dusting of sugar. Place them in a single layer on a parchment paper or Silpat lined cookie sheet. Bake for 20 minutes. Let cool to touch.
2 Whisk together the honey mustard, garlic, red pepper flakes, and balsamic vinegar in a medium sized bowl. Slowly drizzle the oil into the mixture, whisking constantly until completely incorporated. Season to taste with salt and pepper.
3 Place lettuces and baby spinach in a large bowl. Add the goat cheese, dried cranberries, red bell pepper, and pecans. Toss with 1/4 cup of the dressing.
Serve immediately.
Serves 8.
Chill remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.99 Kcal (2671 kJ)
Calories from fat	562.21 Kcal
		% Daily Value*
Total Fat	62.47g	96%
Cholesterol	41.41mg	14%
Sodium	581.1mg	24%
Potassium	131.25mg	3%
Total Carbs	13.99g	5%
Sugars	10.69g	43%
Dietary Fiber	1.73g	7%
Protein	7.02g	14%
Vitamin C	15.3mg	25%
Vitamin A	0.4mg	13%
Iron	7.1mg	40%
Calcium	161.6mg	16%

Amount Per 100 g
Calories	445.3 Kcal (1864 kJ)
Calories from fat	392.4 Kcal
		% Daily Value*
Total Fat	43.6g	96%
Cholesterol	28.9mg	14%
Sodium	405.59mg	24%
Potassium	91.61mg	3%
Total Carbs	9.77g	5%
Sugars	7.46g	43%
Dietary Fiber	1.21g	7%
Protein	4.9g	14%
Vitamin C	10.6mg	25%
Vitamin A	0.3mg	13%
Iron	5mg	40%
Calcium	112.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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