Directions:
- Combine orange juice, water, cinnamon, and salt in a medium saucepan. Bring to a boil over medium-high hear; stir in apricots (or figs) and oats. Gradually add cornmeal, whisking constantly. Reduce heat to low and cook, stirring, until thickened, about 5 minutes.
- Divide the porridge among 6 bowls. Top with yogurt, maple syrup, and almonds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.46 Kcal (1614 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 195.21mg | 8% | |
| Potassium | 699.3mg | 15% | |
| Total Carbs | 72.38g | 24% | |
| Sugars | 41.47g | 166% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 250.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 145.95 Kcal (611 kJ) | ||
| Calories from fat | 28.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 13% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 73.91mg | 8% | |
| Potassium | 264.78mg | 15% | |
| Total Carbs | 27.41g | 24% | |
| Sugars | 15.7g | 166% | |
| Dietary Fiber | 1.92g | 20% | |
| Protein | 3.7g | 20% | |
| Vitamin C | 13.4mg | 59% | |
| Iron | 0.8mg | 12% | |
| Calcium | 94.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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