Mixed Grain Cereal With Apricots and Almonds |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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From 'The Essential Eating Well Cookbook' 2006 High fiber; each serving: generous 1/2 cup Per serving: 309 Calories; 6 G Fat (1 G sat, 3 G mono); 60 G Carbs; 8 G Protein; 5 G Fiber Ingredients:
2 1/2 cups calcium-fortified orange juice |
1 cup water |
1/2 teaspoon ground cinnamon |
1/4 teaspoon salt, to taste |
1 cup dried apricots or 1 cup fig, diced |
2/3 cup rolled oats |
2/3 cup cornmeal |
3/4 cup nonfat plain yogurt |
6 tablespoons maple syrup |
6 tablespoons sliced almonds |
Directions:
1. Combine orange juice, water, cinnamon, and salt in a medium saucepan. Bring to a boil over medium-high hear; stir in apricots (or figs) and oats. Gradually add cornmeal, whisking constantly. Reduce heat to low and cook, stirring, until thickened, about 5 minutes.
2. Divide the porridge among 6 bowls. Top with yogurt, maple syrup, and almonds. Serve immediately.
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