Amount Per 1 Serving
Calories	290.97 Kcal (1218 kJ)
Calories from fat	53.59 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Sodium	293.29mg	12%
Potassium	72.21mg	2%
Total Carbs	50.98g	17%
Sugars	0.01g	0%
Dietary Fiber	1.46g	6%
Protein	8.32g	17%
Vitamin C	1.6mg	3%
Iron	2.8mg	15%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	250.4 Kcal (1048 kJ)
Calories from fat	46.12 Kcal
		% Daily Value*
Total Fat	5.12g	9%
Sodium	252.4mg	12%
Potassium	62.14mg	2%
Total Carbs	43.88g	17%
Sugars	0.01g	0%
Dietary Fiber	1.26g	6%
Protein	7.16g	17%
Vitamin C	1.4mg	3%
Iron	2.4mg	15%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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