Mixed Garden Vegetables Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

6 slices bacon
6 medium-size green peppers, seeded and sliced into rings
8 medium tomatoes, peeled and sliced
4 medium onions, sliced
2 cups sliced fresh okra
1/2 tsp salt
1/8 tsp pepper
3 cups soft breadcrumbs

Directions:

Cook bacon until crisp. Remove bacon, reserving bacon drippings. Crumble bacon, and set aside.
Pour 1 tablespoon bacon drippings into a 13- x 9- x 2-inch baking dish; tilt to coat surface. Layer green pepper rings, tomato slices, onion slices, and okra in baking dish. Sprinkle with salt and pepper.
Top vegetables with bacon and breadcrumbs; pour remaining drippings over breadcrumbs. Bake at 325° for 1 hour or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.17 Kcal (817 kJ)
Calories from fat	66.88 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	11.09mg	4%
Sodium	372.58mg	16%
Potassium	515.88mg	11%
Total Carbs	25.83g	9%
Sugars	7.76g	31%
Dietary Fiber	4.61g	18%
Protein	6.14g	12%
Vitamin C	78.6mg	131%
Iron	0.9mg	5%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	60.63 Kcal (254 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	11%
Cholesterol	3.44mg	4%
Sodium	115.74mg	16%
Potassium	160.26mg	11%
Total Carbs	8.02g	9%
Sugars	2.41g	31%
Dietary Fiber	1.43g	18%
Protein	1.91g	12%
Vitamin C	24.4mg	131%
Iron	0.3mg	5%
Calcium	21.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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