Directions:
- Cut cherries and strawberries in half. Set half the fruit aside and cook remainder with raspberries and sugar in saucepan over medium heat until fruit is very soft, about 7 minutes.
- Strain over a bowl, pressing out the juices. Discard solids. Cook strained juice, reserved fruit, orange juice, and orange zest in saucepan over medium heat until thick, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.64 Kcal (333 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.92mg | 0% | |
| Potassium | 130.95mg | 3% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 17.8g | 71% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.56 Kcal (362 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 142.34mg | 3% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 19.35g | 71% | |
| Dietary Fiber | 2.48g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 21.8mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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