Mixed Bowl of Egg, Rice, Butter/Sesame Oil, Soy Sauce, Toasted S Recipe
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Directions:
- Mix all of the ingredients (except for the lightly fried egg) together in a bowl. Top with the fried egg (strips or whole).
- Enjoy!
- *The lightly fried egg is just cracked over a skillet in a little bit of oil. (Is that stir-frying? In case you can't tell, I'm really a novice cook!) Or you could whisk an egg and pour it over a griddle/skillet, as if you were going to make an omelette. Then you slice the egg in little strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.03 Kcal (2881 kJ) | ||
| Calories from fat | 397.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.11g | 68% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 2114.14mg | 88% | |
| Potassium | 348.96mg | 7% | |
| Total Carbs | 54.56g | 18% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 20.46g | 41% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.7mg | 43% | |
| Calcium | 351.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 230.88 Kcal (967 kJ) | ||
| Calories from fat | 133.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 68% | |
|---|---|---|---|
| Cholesterol | 82.39mg | 82% | |
| Sodium | 709.44mg | 88% | |
| Potassium | 117.1mg | 7% | |
| Total Carbs | 18.31g | 18% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 6.86g | 41% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.6mg | 43% | |
| Calcium | 117.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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