Baked Manju Recipe

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Baked Manju
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Ingredients:

  • 1 cup butter, softened ,plus
  • 1/2 cup sugar
  • 2 1/2 cups flour
  • 9 oz red azuki bean paste (tsubushian) or 9 oz koshi-an (about 1/2 can)

Directions:

  1. Preheat oven to 350°F Line baking sheet with buttered parchment.
  2. In large bowl of electric mixer, cream butter and sugar; add flour and mix well.
  3. Form dough into 2-inch balls.
  4. Flatten each ball slightly and place 1 tablespoon of an in the center.
  5. Fold dough over an and pinch the ends together.
  6. Place filled dough balls on baking sheets, seam side down (smooth side up).
  7. Brush tops with egg.
  8. Bake for 40 minutes or until lightly browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.33 Kcal (998 kJ)
Calories from fat 132.58 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 36.21mg 12%
Sodium 468.27mg 20%
Potassium 47.21mg 1%
Total Carbs 24.06g 8%
Sugars 3.27g 13%
Dietary Fiber 2.3g 9%
Protein 3.07g 6%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 465.03 Kcal (1947 kJ)
Calories from fat 258.7 Kcal
% Daily Value*
Total Fat 28.74g 23%
Cholesterol 70.65mg 12%
Sodium 913.69mg 20%
Potassium 92.13mg 1%
Total Carbs 46.95g 8%
Sugars 6.37g 13%
Dietary Fiber 4.49g 9%
Protein 6g 6%
Vitamin A 0.2mg 4%
Iron 2.7mg 8%
Calcium 128.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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