Mixed Bitter Greens with Sauteed Mushrooms Recipe

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Mixed Bitter Greens with Sauteed Mushrooms
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Ingredients:

Directions:

  1. In a heavy skillet cook garlic and rosemary in 2 tablespoons oil over moderate heat, stirring, 30 seconds. Add mushrooms with salt and pepper to taste and cook, stirring, until tender, about 5 minutes. Stir in 1 tablespoon vinegar and remove skillet from heat.
  2. In a large bowl toss chicory, endive, and radicchio, with warm mushroom mixture. To skillet add 1 tablespoon vinegar, remaining 2 tablespoons oil, and salt and pepper to taste and heat through, stirring. Add hot dressing to salad and toss well. Add additional vinegar if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.09 Kcal (1122 kJ)
Calories from fat 133.38 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 97.89mg 4%
Potassium 713.42mg 15%
Total Carbs 30.94g 10%
Sugars 12.36g 49%
Dietary Fiber 6.12g 24%
Protein 4.93g 10%
Vitamin C 17.2mg 29%
Iron 83.7mg 465%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 82.78 Kcal (347 kJ)
Calories from fat 41.19 Kcal
% Daily Value*
Total Fat 4.58g 23%
Sodium 30.23mg 4%
Potassium 220.29mg 15%
Total Carbs 9.55g 10%
Sugars 3.82g 49%
Dietary Fiber 1.89g 24%
Protein 1.52g 10%
Vitamin C 5.3mg 29%
Iron 25.9mg 465%
Calcium 44.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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