Missouri Corn Chowder Recipe

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Missouri Corn Chowder
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Ingredients:

Directions:

  1. Saute bacon in heavy large pot over medium heat until fat is rendered and bacon begins to brown, about 5 minutes.
  2. Combine 1/4 cup of each bell pepper in small bowl and set aside.
  3. Add all remaining bell peppers, 2 1/2 cups corn kernels, chopped onions and celery to pot and saute until onions are translucent, about 10 minutes.
  4. Sprinkle flour over and stir 5 minutes.
  5. Gradually mix in 4 cups chicken stock.
  6. Add thyme.
  7. Cover and simmer until soup thickens slightly, stirring occasionally, about 20 minutes.
  8. Stir cream into soup.
  9. Working in batches, puree soup in blender until smooth.
  10. Season with salt and white pepper.
  11. (Can be prepared 1 day ahead. Cover reserved bell peppers, remaining corn and soup separately and refrigerate).
  12. Saute reserved bell peppers and remaining 2 1/2 cups corn in medium nonstick skillet over medium-high heat until heated through, about 4 minutes.
  13. Bring soup to simmer, thinning with more stock, if desired.
  14. Ladle soup into bowls.
  15. Garnish with sauteed corn and bell pepper mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.77 Kcal (1791 kJ)
Calories from fat 177.57 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 47.16mg 16%
Sodium 1067.88mg 44%
Potassium 1002.41mg 21%
Total Carbs 53.68g 18%
Sugars 10.28g 41%
Dietary Fiber 8.39g 34%
Protein 11.01g 22%
Vitamin C 79.6mg 133%
Vitamin A 1.1mg 37%
Iron 20.9mg 116%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 67.75 Kcal (284 kJ)
Calories from fat 28.12 Kcal
% Daily Value*
Total Fat 3.12g 30%
Cholesterol 7.47mg 16%
Sodium 169.12mg 44%
Potassium 158.76mg 21%
Total Carbs 8.5g 18%
Sugars 1.63g 41%
Dietary Fiber 1.33g 34%
Protein 1.74g 22%
Vitamin C 12.6mg 133%
Vitamin A 0.2mg 37%
Iron 3.3mg 116%
Calcium 11mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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