Directions:
- Mix the flour, poultry seasoning. and salt substitute in a plastic bag. put chicken in, shake to coat. Set aside.
- In a small container, mix the wine, broth, thyme, and paprika. Set aside.
- In a frying pan, cook the bacon until crisp. Do not drain the fat. remove bacon, let cool, and crumble. save the bacon bits for later.
- Braise the chicken in the frying pan until well browned on all sides. if necessary (and it should be), add butter as bacon fat gets absorbed by the flour coating. Remove chicken to baking dish.
- Put mushrooms, onions, and bacon bits into frying pan. Saute until mushrooms are soft and onions are slightly browned.
- Pour in the wine/broth mixture. De-glaze the bottom of the frying pan to get all the yummy bits from the bottom of the pan. Cook while stirring until liquid is reduced by half.
- Pour mixture from pan over the chicken in the baking dish.
- Bake at 325 for 45 minutes.
- Serve over egg noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.03 Kcal (1708 kJ) | ||
| Calories from fat | 136.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 1308.77mg | 55% | |
| Potassium | 824.87mg | 18% | |
| Total Carbs | 51.62g | 17% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 2mg | 11% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.75 Kcal (338 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 23% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 6% | |
| Sodium | 259.01mg | 55% | |
| Potassium | 163.25mg | 18% | |
| Total Carbs | 10.22g | 17% | |
| Sugars | 2.9g | 59% | |
| Dietary Fiber | 1.86g | 38% | |
| Protein | 2.19g | 22% | |
| Vitamin C | 5.2mg | 44% | |
| Iron | 0.4mg | 11% | |
| Calcium | 28.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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