Amount Per 1 Serving
Calories	387.68 Kcal (1623 kJ)
Calories from fat	140.92 Kcal
		% Daily Value*
Total Fat	15.66g	24%
Cholesterol	20.54mg	7%
Sodium	328.15mg	14%
Potassium	209.43mg	4%
Total Carbs	54.58g	18%
Sugars	28.51g	114%
Dietary Fiber	3.16g	13%
Protein	8.19g	16%
Vitamin A	0.2mg	7%
Iron	3.7mg	21%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	341.22 Kcal (1429 kJ)
Calories from fat	124.03 Kcal
		% Daily Value*
Total Fat	13.78g	24%
Cholesterol	18.08mg	7%
Sodium	288.82mg	14%
Potassium	184.33mg	4%
Total Carbs	48.04g	18%
Sugars	25.1g	114%
Dietary Fiber	2.78g	13%
Protein	7.21g	16%
Vitamin A	0.2mg	7%
Iron	3.3mg	21%
Calcium	56.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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