Directions:
- First clean your fish thoroughly with 1/2 of the fresh lemon.
- Next in a Fish baking dish open the fish and place fish on it's back.
- Pour cooking wine over the body of the fish add all of your seasonings except the parsley.
- In a skillet place shrimp chicken livers and onion finely chopped and garlic with butter saute for about three minutes.
- Prepare the cornbread as instructed on the box.
- Add your sautéed mixer inside the cornbread.
- Bake for about 40 minutes.
- After cornbread is done, crumble the cornbread with a spoon.
- Discard the ingredients of the marinade from the fish and begin to spoon the cornbread stuffing into the fish.
- Place toothpicks in the stomach of the fish to keep closed.
- Bake fish for about 15-20 minutes depending on the size of the fish.
- After fish is done sprinkle with parsley and serve slices of lemon on the side.
- Rice is optional serve on the side or prepare and stuff fish with it.
- -Serving Suggestions-.
- Serve with broccoli steamed, asparagus with garlic and butter sauce, Caesar salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.96 Kcal (2039 kJ) | ||
| Calories from fat | 181.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 16% | |
| Sodium | 1576.49mg | 66% | |
| Potassium | 185.41mg | 4% | |
| Total Carbs | 54.71g | 18% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.63 Kcal (760 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 31% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 16% | |
| Sodium | 588mg | 66% | |
| Potassium | 69.15mg | 4% | |
| Total Carbs | 20.41g | 18% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 3.43g | 18% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1mg | 15% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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