Ingredients:
- 2/3 cup vegetable oil ( we prefer peanut , cottonseed , or canola , but whatever you have will work.)
- 3 eggs
Directions:
- Preheat oven to 350.
- In her own words:
- Mix it all up. Put in a greased skillet. (That’s the coveted old black iron skillet that’s a must have in Southern kitchens. If you don’t have one, just grease a baking dish.)
- Oven bake for 30-45 minutes ‘til top is brown.
- How easy is that?
- This is yummy and easy ~ can’t mess it up unless you use whole kernel corn!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.97 Kcal (1365 kJ) | ||
| Calories from fat | 279.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.08g | 48% | |
|---|---|---|---|
| Cholesterol | 95.07mg | 32% | |
| Sodium | 63.75mg | 3% | |
| Potassium | 212.56mg | 5% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 267.31 Kcal (1119 kJ) | ||
| Calories from fat | 229.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 48% | |
|---|---|---|---|
| Cholesterol | 77.96mg | 32% | |
| Sodium | 52.28mg | 3% | |
| Potassium | 174.31mg | 5% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 4.52g | 11% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 54.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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