Corn Souffle Recipe

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Corn Souffle
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Melt the 1/2 cup of butter in a large casserole dish in the microwave.
  3. Mix the remaining ingredients in a large bowl until moistened.
  4. Pour into the casserole dish.
  5. Bake for 45 minutes to an hour or until it is golden brown on top.
  6. Bake a little longer for a more cake-like consistency or a little less if you want it more like a pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.85 Kcal (644 kJ)
Calories from fat 120.92 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 88.13mg 29%
Sodium 50.96mg 2%
Potassium 143.15mg 3%
Total Carbs 5.64g 2%
Sugars 0.45g 2%
Dietary Fiber 0.45g 2%
Protein 3.96g 8%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 200 Kcal (837 kJ)
Calories from fat 157.2 Kcal
% Daily Value*
Total Fat 17.47g 21%
Cholesterol 114.56mg 29%
Sodium 66.24mg 2%
Potassium 186.09mg 3%
Total Carbs 7.34g 2%
Sugars 0.58g 2%
Dietary Fiber 0.58g 2%
Protein 5.15g 8%
Vitamin C 1.9mg 2%
Vitamin A 0.1mg 3%
Iron 0.6mg 2%
Calcium 83.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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