Miso Vegetable Noodle Bowl Recipe

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Ingredients:

Serving

4 oz uncooked udon noodles (thick , round fresh japanese wheat noodles) or 4 oz spaghetti
3 cups water
3 cups vegetable broth
1 1/2 cups frozen shelled edamame, thawed
1 cup thinly sliced napa cabbage (chinese )
1 cup diagonally cut carrot (1/8-inch)
1 cup thinly sliced red bell pepper
1 cup diagonally cut snow peas
1 cup thinly sliced shiitake mushroom caps
1/2 cup finely chopped green onion
2 tbsp fresh lime juice
1 tbsp minced peeled fresh ginger
3 tbsp yellow miso ( soybean paste)
2 tsp chili paste with garlic
2 tbsp minced fresh cilantro
lime wedge (optional)

Directions:

Cook noodles in a Dutch oven according to package directions, omitting salt and fat. Rinse with cold water; drain.
Bring water and broth to a boil in pan. Add noodles, edamame, and next 6 ingredients (edamame through onions). Remove from heat.
Combine juice, ginger, miso, and chile paste, stirring with a whisk; stir into soup. Sprinkle with cilantro; serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.07 Kcal (854 kJ)
Calories from fat	41.86 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	1.23mg	0%
Sodium	1021.92mg	43%
Potassium	612.01mg	13%
Total Carbs	33.9g	11%
Sugars	7.43g	30%
Dietary Fiber	6.66g	27%
Protein	9.44g	19%
Vitamin C	41.5mg	69%
Vitamin A	1mg	34%
Iron	15.7mg	87%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	43.41 Kcal (182 kJ)
Calories from fat	8.9 Kcal
		% Daily Value*
Total Fat	0.99g	7%
Cholesterol	0.26mg	0%
Sodium	217.39mg	43%
Potassium	130.19mg	13%
Total Carbs	7.21g	11%
Sugars	1.58g	30%
Dietary Fiber	1.42g	27%
Protein	2.01g	19%
Vitamin C	8.8mg	69%
Vitamin A	0.2mg	34%
Iron	3.3mg	87%
Calcium	15.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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