Miso Tahini Dip Recipe

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Miso Tahini Dip
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Ingredients
5
Count
Nutrition
146
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp white miso
  • 3/4 cup cool water
  • 3/4 cup tahini
  • 1 tsp grated fresh gingerroot

Directions:

  1. Mix the Miso and water until smooth.
  2. Add the Tahini and mix until smooth. (It should haev the consitency of sour cream - if its too thick add a little more water).
  3. Add the ginger and scallions.
  4. Serve with vegetables for dipping.
  5. (note: this will last several weeks in the refrigerator).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.4 Kcal (613 kJ)
Calories from fat 110.72 Kcal
% Daily Value*
Total Fat 12.3g 19%
Sodium 249.04mg 10%
Potassium 120.87mg 3%
Total Carbs 6.73g 2%
Sugars 0.42g 2%
Dietary Fiber 1.49g 6%
Protein 4.63g 9%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 278.07 Kcal (1164 kJ)
Calories from fat 210.29 Kcal
% Daily Value*
Total Fat 23.37g 19%
Sodium 473mg 10%
Potassium 229.58mg 3%
Total Carbs 12.78g 2%
Sugars 0.79g 2%
Dietary Fiber 2.83g 6%
Protein 8.79g 9%
Vitamin C 2.2mg 2%
Iron 2mg 6%
Calcium 73.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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