Miso Butter Tofu Recipe

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Miso Butter Tofu
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Ingredients
8
Count
Nutrition
54
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat over to 400*.
  2. Combine vinegar, soy sauce, water & scallions.
  3. Cut tofu crosswise into 12 slices and arrange in a single layer in a baking dish.
  4. Pour Soy sauce mixture over tofu; tilt dish so that all of the tofu is coated.
  5. Dot with 1 TBSP butter that is cut into small pieces (optional step).
  6. Bake until liquid evaporated completely and tofu is brown for about 50 to 55 minutes (note, the pan will look bruned around the enges).
  7. Let tofu cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.86 Kcal (226 kJ)
Calories from fat 34.35 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 7.63mg 3%
Sodium 597.59mg 25%
Potassium 68.48mg 1%
Total Carbs 2.89g 1%
Sugars 0.72g 3%
Dietary Fiber 0.57g 2%
Protein 2.18g 4%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 24mg 2%
Amount Per 100 g
Calories 76.76 Kcal (321 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 6%
Cholesterol 10.88mg 3%
Sodium 851.71mg 25%
Potassium 97.6mg 1%
Total Carbs 4.13g 1%
Sugars 1.03g 3%
Dietary Fiber 0.82g 2%
Protein 3.11g 4%
Vitamin C 4mg 5%
Vitamin A 0.1mg 1%
Iron 0.6mg 2%
Calcium 34.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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