Miso Soup with Spring Greens Recipe

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Miso Soup with Spring Greens
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Ingredients:

Directions:

  1. Combine kombu and water in a large saucepan; bring to a boil. Reduce heat and simmer 1 minute. Drain in a colander over a bowl, reserving liquid. Discard kombu. Combine 1/4 cup reserved liquid and miso, stirring with a whisk.
  2. Heat oil in pan over medium heat. Add daikon, carrot, and onion bottoms; cook 3 minutes. Add remaining reserved liquid; bring to a boil. Reduce heat; simmer 5 minutes. Add watercress and dill; cook 1 minute. Stir in the miso mixture, and cook 1 minute. Stir in lemon juice. Sprinkle with green onion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.34 Kcal (3451 kJ)
Calories from fat 295.32 Kcal
% Daily Value*
Total Fat 32.81g 50%
Cholesterol 11.13mg 4%
Sodium 893.96mg 37%
Potassium 739.88mg 16%
Total Carbs 98.87g 33%
Sugars 19.25g 77%
Dietary Fiber 6.84g 27%
Protein 63.76g 128%
Vitamin C 33.1mg 55%
Vitamin A 4.1mg 136%
Iron 6.4mg 35%
Calcium 273.2mg 27%
Amount Per 100 g
Calories 193.45 Kcal (810 kJ)
Calories from fat 69.3 Kcal
% Daily Value*
Total Fat 7.7g 50%
Cholesterol 2.61mg 4%
Sodium 209.79mg 37%
Potassium 173.63mg 16%
Total Carbs 23.2g 33%
Sugars 4.52g 77%
Dietary Fiber 1.61g 27%
Protein 14.96g 128%
Vitamin C 7.8mg 55%
Vitamin A 1mg 136%
Iron 1.5mg 35%
Calcium 64.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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