Miso Soup with Shrimp and Watercress Recipe

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Miso Soup with Shrimp and Watercress
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Ingredients:

Directions:

  1. Bring first 4 ingredients to boil in heavy medium saucepan over medium-high heat. Add carrots. Reduce heat to low; cover and simmer until carrots are crisp-tender, about 3 minutes.
  2. Place miso in medium bowl. Whisk in 1/2 cup hot broth mixture. Return miso-broth mixture to same saucepan. (Can be made 2 hours ahead. Cover and let stand at room temperature.)
  3. Bring soup to boil. Turn off heat. Mix in shrimp, watercress, and green onions. Cover and let stand until shrimp are cooked through, about 4 minutes. Stir in chili oil; divide soup equally among 4 bowls and serve.
  4. Market tip: Purchase peeled and deveined shrimp at the supermarket; it saves preparation time and makes cleanup easier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.41 Kcal (2723 kJ)
Calories from fat 341.31 Kcal
% Daily Value*
Total Fat 37.92g 58%
Cholesterol 102.55mg 34%
Sodium 4532.12mg 189%
Potassium 385.61mg 8%
Total Carbs 58.01g 19%
Sugars 3.59g 14%
Dietary Fiber 4.17g 17%
Protein 21.52g 43%
Vitamin C 10.6mg 18%
Vitamin A 0.2mg 8%
Iron 2.6mg 15%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 111.6 Kcal (467 kJ)
Calories from fat 58.56 Kcal
% Daily Value*
Total Fat 6.51g 58%
Cholesterol 17.6mg 34%
Sodium 777.65mg 189%
Potassium 66.17mg 8%
Total Carbs 9.95g 19%
Sugars 0.62g 14%
Dietary Fiber 0.71g 17%
Protein 3.69g 43%
Vitamin C 1.8mg 18%
Iron 0.5mg 15%
Calcium 17.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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