Miso Marinated Chicken Breast Recipe

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Miso Marinated Chicken Breast
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Ingredients
6
Count
Nutrition
640
Calories
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Ingredients:

  • 3/4 g miso paste
  • 1/2 tbsp mirin
  • 1/2 tbsp rice wine
  • 1 tsp soya sauce
  • 1 tbsp olive oil

Directions:

  1. Marinate chicken in a bowl with miso, mirin, rice wine and soya sauce. Leave in fridge for a day.
  2. In a pan, heat up the olive oil and pan fry the chicken breast. Cook one side for approximately 8 minutes, or till it becomes brown, then flip over and cook the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.39 Kcal (2681 kJ)
Calories from fat 397.13 Kcal
% Daily Value*
Total Fat 44.13g 68%
Cholesterol 77.08mg 26%
Sodium 1370.95mg 57%
Potassium 418.47mg 9%
Total Carbs 29.13g 10%
Sugars 0.17g 1%
Dietary Fiber 1.98g 8%
Protein 29.02g 58%
Vitamin C 1.9mg 3%
Iron 2mg 11%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 286.46 Kcal (1199 kJ)
Calories from fat 177.64 Kcal
% Daily Value*
Total Fat 19.74g 68%
Cholesterol 34.48mg 26%
Sodium 613.26mg 57%
Potassium 187.19mg 9%
Total Carbs 13.03g 10%
Sugars 0.07g 1%
Dietary Fiber 0.88g 8%
Protein 12.98g 58%
Vitamin C 0.8mg 3%
Iron 0.9mg 11%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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