Directions:
- Heat oil in pan.
- Coat chicken in bread crumbs.
- Fry chicken breast in heated oil.
- Preheat oven to 400.
- Once chicken is cooked place in baking dish
- Top chicken in this order with Spinach, provalone cheese, and spaghetti sauce.
- Bake for 12-15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.78 Kcal (1364 kJ) | ||
| Calories from fat | 167.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 10% | |
| Sodium | 624.1mg | 26% | |
| Potassium | 219.43mg | 5% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 249.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 174.11 Kcal (729 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 29% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 10% | |
| Sodium | 333.54mg | 26% | |
| Potassium | 117.27mg | 5% | |
| Total Carbs | 12.96g | 8% | |
| Sugars | 2.05g | 15% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 8g | 30% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 133.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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