Miso Glazed Mahi Mahi Recipe

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Miso Glazed Mahi Mahi
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Ingredients
4
Count
Nutrition
142
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs mahi mahi fillets
  • 1/3 cup mirin
  • 1/3 cup miso
  • 1/3 cup brown sugar

Directions:

  1. Mix Mirin, Miso and brown sugar together.
  2. Put fish fillets in plastic ziploc.
  3. Pour marinade on fish for about 2 to 3 hours.
  4. Drain Marinade.
  5. Cook fish on George Foreman for about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.2 Kcal (595 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 61.22mg 20%
Sodium 550.43mg 23%
Potassium 35.89mg 1%
Total Carbs 11.84g 4%
Sugars 9.48g 38%
Dietary Fiber 0.57g 2%
Protein 18.37g 37%
Iron 1.2mg 6%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 123.43 Kcal (517 kJ)
Calories from fat 11.96 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 53.14mg 20%
Sodium 477.77mg 23%
Potassium 31.15mg 1%
Total Carbs 10.28g 4%
Sugars 8.23g 38%
Dietary Fiber 0.49g 2%
Protein 15.94g 37%
Iron 1mg 6%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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