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Glazed Parsnips Recipe

Glazed Parsnips Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1 1/2 tbsp unsalted butter
1 tbsp firmly packed brown sugar
1/4 tsp salt
1/2 cup water
1/2 lb parsnips, peeled and cut into 3- by 1/4-inch sticks
1/2 tsp fresh lemon juice , or to taste

Directions:

In a 9- to 10-inch heavy skillet combine butter, brown sugar, salt, and water and simmer, stirring, until butter is melted and sugar is dissolved. Add parsnips and simmer, covered, until tender, 4 to 5 minutes. Transfer parsnips with a slotted spoon to a bowl and boil cooking liquid until reduced to a glaze. Return parsnips to skillet. Cook parsnips over low heat, stirring, until heated through and coated with glaze, Stir in lemon juice and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.92 Kcal (753 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	305.74mg	13%
Potassium	435.47mg	9%
Total Carbs	25.2g	8%
Sugars	10.37g	41%
Dietary Fiber	5.67g	23%
Protein	1.24g	2%
Vitamin C	19.8mg	33%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	94.65 Kcal (396 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	13%
Cholesterol	12.05mg	8%
Sodium	160.83mg	13%
Potassium	229.08mg	9%
Total Carbs	13.26g	8%
Sugars	5.45g	41%
Dietary Fiber	2.98g	23%
Protein	0.65g	2%
Vitamin C	10.4mg	33%
Vitamin A	0.1mg	4%
Iron	0.6mg	7%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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