Directions:
- Combine honey, miso paste and 1 teaspoon of sesame oil in a bowl.
- In a separate bowl, whisk together tamari, lime juice, mirin and remaining sesame oil, then set the dressing aside.
- Cook noodles according to packet directions, drain and toss with dressing.
- Preheat oven to 200°C Heat sunflower oil in an ovenproof frypan over medium heat. Add salmon and fry both sides for 1 minute or until lightly golden. Brush salmon with miso mixture, then transfer pan to oven and roast for 5 minutes or until cooked through.
- Toss shallots (spring onions), nuts and ginger through noodles, then serve with the salmon, garnished with mustard cress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1201.82 Kcal (5032 kJ) | ||
| Calories from fat | 261.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 45% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 2822.54mg | 118% | |
| Potassium | 1401.25mg | 30% | |
| Total Carbs | 147.03g | 49% | |
| Sugars | 30.61g | 122% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 93.53g | 187% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.61 Kcal (899 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 45% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 49% | |
| Sodium | 504.01mg | 118% | |
| Potassium | 250.22mg | 30% | |
| Total Carbs | 26.25g | 49% | |
| Sugars | 5.47g | 122% | |
| Dietary Fiber | 0.5g | 11% | |
| Protein | 16.7g | 187% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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