Ingredients:
- 4 japanese eggplant (about 1 1/2 lbs. total), cut in half lengthwise and flesh scored 1/4 in. deep
Directions:
- Preheat broiler with a rack 4 in. from heat source. Heat oil in an ovenproof frying pan over high heat. Add eggplant, flesh side down, and cook until flesh starts to brown and soften, about 4 minutes.
- In a small bowl, combine miso, sugar, sake, and chile flakes. Turn eggplant flesh side up and brush mixture over it. Broil eggplant in pan until glaze starts to brown, about 3 minutes. Sprinkle with cilantro and sesame seeds.
- *Look for miso, a fermented soybean paste, in the refrigerator aisle of your produce section.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.74 Kcal (3227 kJ) | ||
| Calories from fat | 437.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.66g | 75% | |
|---|---|---|---|
| Sodium | 3399.9mg | 142% | |
| Potassium | 1803.48mg | 38% | |
| Total Carbs | 67.44g | 22% | |
| Sugars | 32.77g | 131% | |
| Dietary Fiber | 25.81g | 103% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 2.6mg | 15% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 75% | |
|---|---|---|---|
| Sodium | 399.98mg | 142% | |
| Potassium | 212.17mg | 38% | |
| Total Carbs | 7.93g | 22% | |
| Sugars | 3.86g | 131% | |
| Dietary Fiber | 3.04g | 103% | |
| Protein | 2.23g | 38% | |
| Vitamin C | 1.7mg | 25% | |
| Iron | 0.3mg | 15% | |
| Calcium | 19.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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