Minute Rice's Light Chicken Divan Recipe

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Minute Rice's Light Chicken Divan
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Ingredients
7
Count
Nutrition
442
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown the chicken in the oil until cooked (about 5 minutes).
  2. Add the broccoli, water and soup.
  3. Bring to a boil.
  4. Stir in rice.
  5. Cover and remove from heat.
  6. Let stand 5 minutes.
  7. Top with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.21 Kcal (1851 kJ)
Calories from fat 74.39 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 51.84mg 17%
Sodium 377.57mg 16%
Potassium 364.11mg 8%
Total Carbs 73.28g 24%
Sugars 0.84g 3%
Dietary Fiber 5.57g 22%
Protein 24.97g 50%
Vitamin C 33.6mg 56%
Iron 1.3mg 7%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 157.17 Kcal (658 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 13%
Cholesterol 18.42mg 17%
Sodium 134.19mg 16%
Potassium 129.41mg 8%
Total Carbs 26.05g 24%
Sugars 0.3g 3%
Dietary Fiber 1.98g 22%
Protein 8.87g 50%
Vitamin C 11.9mg 56%
Iron 0.5mg 7%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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