Directions:
- Put all ingredients into a blender or food processor and process until mixture is smooth or frothy.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.54 Kcal (1405 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 183.18mg | 61% | |
| Sodium | 134.56mg | 6% | |
| Potassium | 328.86mg | 7% | |
| Total Carbs | 54.84g | 18% | |
| Sugars | 53.44g | 214% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 98.98 Kcal (414 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 14% | |
|---|---|---|---|
| Cholesterol | 54.04mg | 61% | |
| Sodium | 39.69mg | 6% | |
| Potassium | 97.01mg | 7% | |
| Total Carbs | 16.18g | 18% | |
| Sugars | 15.76g | 214% | |
| Protein | 3.01g | 20% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 61.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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