Minty Amarula Shake Recipe

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Minty Amarula Shake
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Ingredients
8
Count
Nutrition
495
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the first 5 ingredients in a blender with 1/8 - 1/4 cup crushed ice and blend until smooth.
  2. Pour into glass and garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.23 Kcal (2073 kJ)
Calories from fat 186.91 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 76.28mg 25%
Sodium 171.79mg 7%
Potassium 375.33mg 8%
Total Carbs 55.7g 19%
Sugars 48.61g 194%
Dietary Fiber 1.55g 6%
Protein 7.72g 15%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 248.9mg 25%
Amount Per 100 g
Calories 179.25 Kcal (750 kJ)
Calories from fat 67.65 Kcal
% Daily Value*
Total Fat 7.52g 32%
Cholesterol 27.61mg 25%
Sodium 62.18mg 7%
Potassium 135.85mg 8%
Total Carbs 20.16g 19%
Sugars 17.6g 194%
Dietary Fiber 0.56g 6%
Protein 2.79g 15%
Vitamin C 0.6mg 3%
Iron 0.1mg 1%
Calcium 90.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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