Directions:
- Combine the first 5 ingredients in a blender with 1/8 - 1/4 cup crushed ice and blend until smooth.
- Pour into glass and garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.23 Kcal (2073 kJ) | ||
| Calories from fat | 186.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Cholesterol | 76.28mg | 25% | |
| Sodium | 171.79mg | 7% | |
| Potassium | 375.33mg | 8% | |
| Total Carbs | 55.7g | 19% | |
| Sugars | 48.61g | 194% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 248.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 179.25 Kcal (750 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 32% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 25% | |
| Sodium | 62.18mg | 7% | |
| Potassium | 135.85mg | 8% | |
| Total Carbs | 20.16g | 19% | |
| Sugars | 17.6g | 194% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 2.79g | 15% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 90.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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