Minty Pakoras Recipe

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Minty Pakoras
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Ingredients
10
Count
Nutrition
247
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Chop the green bell pepper very finely.
  2. Chop the onion finely.
  3. Chop the spinach leaves finely.
  4. Heat the vegetable oil for deep frying to about 350-375°F.
  5. Put the gram flour in a medium bowl and gradually mix with water until a moderately thick paste is formed.
  6. The amount of water required will depend upon, among other things, the moisture content of your gram flour and the weather.
  7. If you are in doubt as to the thickness of the paste, try to make it just a bit thicker rather than thinner since a few spoonfuls of water can be added later to adjust the texture.
  8. Mix in salt and black pepper to taste, cayenne pepper to taste, the dried mint leaves and the very finely chopped green bell pepper, and stir to blend well, forming as smooth a paste as possible.
  9. Now divide the paste into equal parts and put each part in a separate bowl.
  10. Mix the chopped onions into one bowl and the chopped spinach leaves into the other.
  11. Adjust the thickness of the paste in each bowl by adding small spoonful (s) of water, as necessary.
  12. Carefully side tablespoon quantities of the paste mixture into the hot fat, a few at a time, and deep-fry them until brown, then remove them with a slotted spoon or skimmer to drain thoroughly on paper towels or a rack.
  13. Serve with Mint Chutney With Tomato.
  14. VARIATIONS:.
  15. The same gram flour-mint leaf-green pepper paste paste can be used to fry other vegetables, such as potato slices, eggplant florets, slices of Italian or Asian (thin) eggplant, small bunches of coriander leaves, or slices of yucca root (zucchini and jicama would appear to be the other possibilities).
  16. Dip them into the paste to coat, then fry as above.
  17. The gram flour-mint leaf-green pepper paste may be given different flavors by adding additional spices to the cayenne and black pepper, such as 1/2 teaspoons turmeric, 1 tsp of garam masala (masalas are Indian spice mixtures. See, for example, Garam Masala, which is one version of the many garam masalas. For proper flavor, the cinnamon sticks called for in that recipe should be Ceylon cinnamon rather than Cassia cinnamon, which is the type most) and 2 teaspoons ground coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.58 Kcal (1032 kJ)
Calories from fat 66.34 Kcal
% Daily Value*
Total Fat 7.37g 11%
Sodium 806.01mg 34%
Potassium 184.63mg 4%
Total Carbs 39.71g 13%
Sugars 1.91g 8%
Dietary Fiber 5.37g 21%
Protein 4.85g 10%
Vitamin C 33.7mg 56%
Vitamin A 1mg 34%
Iron 48.3mg 268%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 200.47 Kcal (839 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 11%
Sodium 655.29mg 34%
Potassium 150.1mg 4%
Total Carbs 32.28g 13%
Sugars 1.55g 8%
Dietary Fiber 4.37g 21%
Protein 3.94g 10%
Vitamin C 27.4mg 56%
Vitamin A 0.8mg 34%
Iron 39.2mg 268%
Calcium 103.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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