Directions:
- In a bowl, mix together all ingredients until combined. Cover with plastic wrap and refrigerate at least 1 hour, up to 24 hours. Heat oven to 425°F. Form meat mixture into 24 oval balls (about 3 tablespoons each). Arrange on 2 cookie sheets lined with parchment paper. Bake 8 minutes; turn and bake 10 minutes more. Garnish with parsley if desired; serve.
- Per 3 meatballs: 231 calories, 14 g fat, 5 g saturated fat, 7 g carbohydrate, 1 g fiber, 18 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.47 Kcal (241 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 8% | |
| Sodium | 172.85mg | 7% | |
| Potassium | 166.21mg | 4% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.4mg | 169% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 3% | |
|---|---|---|---|
| Cholesterol | 48.28mg | 8% | |
| Sodium | 339.34mg | 7% | |
| Potassium | 326.3mg | 4% | |
| Total Carbs | 5.21g | 1% | |
| Sugars | 0.69g | 1% | |
| Dietary Fiber | 1.61g | 3% | |
| Protein | 13.24g | 13% | |
| Vitamin C | 9.7mg | 8% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 59.7mg | 169% | |
| Calcium | 49.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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