Minty Milk Recipe

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Minty Milk
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Ingredients
3
Count
Nutrition
25
Calories
Total time
10
Minutes
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Ingredients:

  • peppermint extract
  • 2 candy canes

Directions:

  1. Warm a cup of low-fat milk on medium for 5-10 minutes. Mix in a few drops of peppermint extract.
  2. Break a candy cane into a couple of small pieces and chop it on your cutting board with a sharp knife.
  3. Whisk milk in the blender for 2 minutes or use a frother. Pour into cups and top with crushed peppermint. Let kids stir it with a small candy cane. One dairy serving licked for the day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.22 Kcal (106 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 2.44mg 1%
Sodium 21.93mg 1%
Potassium 73.26mg 2%
Total Carbs 3.62g 1%
Sugars 3.2g 13%
Protein 1.46g 3%
Calcium 61mg 6%
Amount Per 100 g
Calories 50.45 Kcal (211 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 1%
Cholesterol 4.88mg 1%
Sodium 43.86mg 1%
Potassium 146.52mg 2%
Total Carbs 7.23g 1%
Sugars 6.39g 13%
Protein 2.93g 3%
Calcium 122.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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