Minty Lamb Pie Recipe

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Minty Lamb Pie
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Ingredients
17
Count
Nutrition
969
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine flour and salt; cut in shortening until the mixture resembles coarse crumbs. Add mint. Add water, 1 tablespoon at a time, until mixture can be formed into a ball. On a lightly floured surface, roll dough to fit a 9-in. pie plate. Bake at 425° for 12 minutes; set aside.
  2. In a large skillet, brown lamb in shortening; sprinkle with salt and pepper. Add 1 cup of water and mushrooms; cover and simmer for 45-60 minutes or until meat is tender.
  3. Meanwhile, place peas, carrots and onions in a large saucepan; cover with water. Cover and cook until tender; drain. Spoon into the crust. Using a slotted spoon, remove lamb and mushrooms from skillet and place over vegetable. Combine flour and remaining water until smooth; stir into pan drippings. Cook and stir until thick and bubbly. Pour over lamb mixture. Serve with a spoon. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.82 Kcal (4056 kJ)
Calories from fat 280.6 Kcal
% Daily Value*
Total Fat 31.18g 48%
Cholesterol 50.17mg 17%
Sodium 711.4mg 30%
Potassium 476.03mg 10%
Total Carbs 135.87g 45%
Sugars 9.86g 39%
Dietary Fiber 7.23g 29%
Protein 29.08g 58%
Vitamin C 23.3mg 39%
Vitamin A 0.8mg 27%
Iron 61.5mg 342%
Calcium 94mg 9%
Amount Per 100 g
Calories 158.41 Kcal (663 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 48%
Cholesterol 8.2mg 17%
Sodium 116.32mg 30%
Potassium 77.84mg 10%
Total Carbs 22.22g 45%
Sugars 1.61g 39%
Dietary Fiber 1.18g 29%
Protein 4.76g 58%
Vitamin C 3.8mg 39%
Vitamin A 0.1mg 27%
Iron 10.1mg 342%
Calcium 15.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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