Pea Tendrils with Crimini Mushrooms and Leeks Recipe

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Pea Tendrils with Crimini Mushrooms and Leeks
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Ingredients:

Directions:

  1. Melt butter in large nonstick skillet over medium-low heat. Add leek; cover and cook until leek is soft but not brown, stirring often, about 7 minutes. Increase heat to medium-high; add garlic and mushrooms and sauté until mushrooms begin to brown, about 7 minutes. Add pea tendrils; cook until pea tendrils just begin to wilt, tossing often, about 3 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.64 Kcal (438 kJ)
Calories from fat 77.77 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 22.9mg 8%
Sodium 9.28mg 0%
Potassium 302.64mg 6%
Total Carbs 5.88g 2%
Sugars 2.04g 8%
Dietary Fiber 1.04g 4%
Protein 2.34g 5%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 114.86 Kcal (481 kJ)
Calories from fat 85.37 Kcal
% Daily Value*
Total Fat 9.49g 13%
Cholesterol 25.13mg 8%
Sodium 10.18mg 0%
Potassium 332.2mg 6%
Total Carbs 6.45g 2%
Sugars 2.24g 8%
Dietary Fiber 1.14g 4%
Protein 2.57g 5%
Vitamin C 3.4mg 5%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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