Ingredients:
- 1/2 cup tightly packed fresh mint, chopped
- garnishes: fresh rosemary , fresh mint, orange slices
Directions:
- Sauté chopped onion and garlic in 1 tablespoon hot oil in a large skillet 8 minutes. Stir in mint, orange juice, 1/2 teaspoon salt, and 1/2 teaspoon pepper; cook, stirring often, 5 minutes or until orange juice evaporates.
- Butterfly roast by making a lengthwise and horizontal cut down center of roast, cutting to within 1/2 of other side. Open roast, and place between 2 sheets of heavy-duty plastic wrap; flatten to 1/2 thickness, using a meat mallet or rolling pin.
- Spread onion filling over roast, leaving a 1 margin around edges. Roll up roast; tie at 1 intervals with string.
- Combine remaining 2 teaspoons salt, 2 teaspoons pepper, rosemary, minced onion, and 1 tablespoon oil. Spread over roast. Place on a rack in a roasting pan.
- Bake, uncovered, at 450° for 15 minutes. Reduce to 350°; bake 1 hour and 15 minutes or until a meat thermometer inserted into thickest portion registers 160°.
- Remove string. Let stand 10 minutes before slicing. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.02 Kcal (670 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 766.63mg | 32% | |
| Potassium | 438.39mg | 9% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.3 Kcal (299 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 12% | |
| Sodium | 341.57mg | 32% | |
| Potassium | 195.32mg | 9% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 3.79g | 34% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 6.34g | 28% | |
| Vitamin C | 6.9mg | 26% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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