Directions:
- Bring 3 cups water to a boil in a medium saucepan. Add peas and carrot; cook 10 minutes or until tender. Drain; set aside.
- Melt margarine in pan over medium heat. Add mushrooms and green onions; sauté 2 minutes. Add pea mixture, mint, and salt; sauté 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Sodium | 224.88mg | 9% | |
| Potassium | 487.7mg | 10% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 43.5mg | 73% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 31mg | 172% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.16 Kcal (298 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Sodium | 126.22mg | 9% | |
| Potassium | 273.73mg | 10% | |
| Total Carbs | 10.47g | 6% | |
| Sugars | 4.71g | 34% | |
| Dietary Fiber | 3.79g | 27% | |
| Protein | 3.51g | 13% | |
| Vitamin C | 24.4mg | 73% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 17.4mg | 172% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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