Directions:
- Grease the inside of a pan by rubbing fat edge of a lamb chop over it.
- Brown chops over high heat 4-5 minutes on each side.
- Drain excess fat.
- Season with salt and pepper.
- Add soy sauce and creme de menthe to pan.
- Stir to blend flavor and spoon over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.07 Kcal (1013 kJ) | ||
| Calories from fat | 152.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 359.77mg | 15% | |
| Potassium | 91.37mg | 2% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.06g | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 294.52 Kcal (1233 kJ) | ||
| Calories from fat | 185.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 26% | |
|---|---|---|---|
| Cholesterol | 65.64mg | 18% | |
| Sodium | 437.73mg | 15% | |
| Potassium | 111.17mg | 2% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 5.86g | 19% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.46g | 22% | |
| Iron | 1.7mg | 8% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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