Minted Green Bean Salad Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Cook the beans in boiling salted water for 5 to 6 minutes, until just tender, then drain and refresh under cold running water.
Shake well to remove excess water, then pat dry with a paper towel.
Heat 1 tablespoon of the oil in a small pan.
Add the garlic and fry quickly until crisp and lightly golden.
Tip into a bowl with the oil from the pan and leave to cool.
Whisk together the remaining oil, vinegar, mint, salt and pepper.
Pour over the beans and mix well.
Tip into a serving dish and scatter over the garlic in its oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.95 Kcal (255 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	6.75mg	0%
Potassium	195.13mg	4%
Total Carbs	6.39g	2%
Sugars	2.56g	10%
Dietary Fiber	2.82g	11%
Protein	1.55g	3%
Vitamin C	10.9mg	18%
Vitamin A	0.3mg	9%
Iron	34.1mg	189%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	70.22 Kcal (294 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	5%
Sodium	7.78mg	0%
Potassium	224.81mg	4%
Total Carbs	7.36g	2%
Sugars	2.95g	10%
Dietary Fiber	3.25g	11%
Protein	1.78g	3%
Vitamin C	12.6mg	18%
Vitamin A	0.3mg	9%
Iron	39.3mg	189%
Calcium	46.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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